A downloadable trainer in your pocket. This 4 week exercise program will allow you to begin your programming journey, start taking your training to the next level and allow you to increase your knowledge in programming and resistance training. This 4 week ebook is for those of intermediate-advanced level in regards to fitness and strength training. 
 
What's included:
- 5 workouts a week; includes warm ups and cool downs 
- Rate your workout section and resistance tracking section in each workout
- Regression exercises 
- How to get the most out of a program
- My 6 tips for success in your fitness journey 
- Rest day tips 
 
A complete one off payment for lifetime access to this ebook! You will receive an email with the pdf once you have completed the purchase.