Premium Coaching Services
You are training hard
You are sticking to your diet plan
You are doing everythinggg right
But you are not seeing the results you think you should??
1:1 premium coaching is for you
It's time for you to stop wasting time with the guess work and the overthinking. Online coaching will provide you with 100% personalised programming, expert support, clarity and the structure you need to achieve your results and become your BEST version!!
SO WHAT DOES ONLINE COACHING LOOK LIKE FOR YOU?
Online Coaching
premium training + nutrition coaching
🏋️♀️ A fully personalised training program built around your goals
No copy–paste workouts. Every phase of your program is crafted to align with your goals and your abilities.
🥗 Custom macro plan designed for your performance & results
Your nutrition strategy meets you where you’re at. I design a macro plan that supports your training, your lifestyle and your preferences so you can see results without feeling restricted or overwhelmed.
🎥 Weekly Loom video check-ins
These aren’t generic updates. Each week, I review your progress in detail and send you a personalised video going over what’s working, what needs adjusting, and how we’ll keep moving forward together — real feedback, real accountability.
📆 Daily habit check-ins that keep you consistent
You’ll have small, specific habit targets every day to help build momentum. These check-ins keep you aligned with your goals, even on the days you’re busy, tired or unmotivated.
📹 Form analysis to perfect your performance
I'll break down your videos to help you improve technique, maximise engagement and progress safely — helping you lift with confidence and progress in the gym
🍳 Access to 250+ healthy recipes in a growing resource portal
You’ll never run out of ideas. You’ll have a full library of delicious meals that make hitting your targets simple and enjoyable.
💬 1:1 messaging support - 6 days a week, direct contact with your coach
When you have questions, need guidance or just want reassurance, I’m right there in your pocket. You’re never left guessing — support, clarity and connection are always available.
Ultimate Coaching
online + f2f 45 min coaching
🏋️♀️ A personalised training program tailored to you
This isn’t a one-size-fits-all approach. Your program is built around your schedule, your experience level, and the results you want — so you can train with purpose, confidence and clarity.
💪 Weekly 1:1 45-minute personal training session
For a full hour each week, you get undivided attention. I coach you through technique, intensity and mindset. Every session designed to move you closer to your goals.
🥗 A custom macro plan built for your performance & physique goals
We’ll go beyond “calories in, calories out.” Your macro plan is personalised to support strength, recovery and sustainable progress, while still fitting your lifestyle and food preferences.
🎥 Weekly Loom check-ins to track your progress and refine your plan
You get personalised video feedback every week — adjustments, insights, wins, challenges and the next steps. It’s accountability with clarity and direction.
📆 Daily habit check-ins to keep you locked in & consistent
Consistency creates results. These small daily checklists keep you aligned and focused, even on the days life gets chaotic. Ultimately helping you build the healthy habits you've dreamt of.
📹 Form analysis so you can train in confidence
You’ll send through training clips and I’ll break down your technique, helping you optimise movements and get more out of every rep.
💬 1:1 messaging support — 6 days a week, direct connection & accountability
You have a coach in your corner. When questions come up, when you need guidance, or when you just need someone to hold you accountable, you can reach out anytime — no waiting, no guessing.
Ultimate Coaching
online + f2f 60 min coaching
🏋️♀️ A personalised training program tailored to you
This isn’t a one-size-fits-all approach. Your program is built around your schedule, your experience level, and the results you want — so you can train with purpose, confidence and clarity.
💪 Weekly 1:1 60-minute personal training session
For a full hour each week, you get undivided attention. I coach you through technique, intensity and mindset. Every session designed to move you closer to your goals.
🥗 A custom macro plan built for your performance & physique goals
We’ll go beyond “calories in, calories out.” Your macro plan is personalised to support strength, recovery and sustainable progress, while still fitting your lifestyle and food preferences.
🎥 Weekly Loom check-ins to track your progress and refine your plan
You get personalised video feedback every week — adjustments, insights, wins, challenges and the next steps. It’s accountability with clarity and direction.
📆 Daily habit check-ins to keep you locked in & consistent
Consistency creates results. These small daily checklists keep you aligned and focused, even on the days life gets chaotic. Ultimately helping you build the healthy habits you've dreamt of.
📹 Form analysis so you can train in confidence
You’ll send through training clips and I’ll break down your technique, helping you optimise movements and get more out of every rep.
💬 1:1 messaging support — 6 days a week, direct connection & accountability
You have a coach in your corner. When questions come up, when you need guidance, or when you just need someone to hold you accountable, you can reach out anytime — no waiting, no guessing.
Training Only
online coaching
🏋️♀️ A personalised training program
Each block is designed with intention. Your program evolves with you, taking into account your current fitness level, your lifestyle, your strengths and your goals. You’ll always know what you’re doing, why you’re doing it, and how it supports your bigger vision.
🎥 Fortnightly Loom check-ins for real progress tracking & accountability
Every two weeks, you receive personalised video feedback breaking down your results, challenges and wins. Together, we refine your training so you keep moving forward — no guesswork, no stagnation.
📆 Daily habit check-ins to build unstoppable consistency
You’ll have daily micro-targets designed to support your long-term success. These check-ins keep you aligned, disciplined and grounded, even when motivation dips.
📹 Form analysis so you train confidently & effectively
You’ll send through training clips for detailed breakdowns — so you understand exactly how to improve your technique, reduce injury risk and get the most out of each session.
🍳 Access to a growing resource portal with 250+ healthy recipes
Fuelling your body becomes easy. From high-protein meals to quick snacks, you’ll have endless options to support your goals and keep your nutrition on track.
💬 1:1 messaging support — 6 days a week for direct guidance
You’re never alone in your journey. Reach out anytime for clarity, support or accountability. When you need answers, adjustments or encouragement, I’m right there.
F2F Coaching
60 min and 45 min options
🏋️♀️ A personalised training program crafted specifically for your goals
No cookie-cutter workouts every session is designed with intention so you can train with clarity and direction.
💪 In-person coaching that gives you real-time correction, motivation & momentum
Every face-to-face session is hands-on. I’m right there beside you providing support and motivation.
📹 Real-time form coaching so every rep counts
In person, nothing slips through the cracks. I can see exactly where you need tweaks, corrections or extra focus — helping you move better, lift stronger and progress safely without plateaus.
📆 Session-to-session progress tracking that keeps you accountable
You won’t just show up and “wing it.” We track your lifts, reps, tempo, mobility and improvements each week so you know exactly how far you’ve come and what’s next.
💬 On-the-floor support, guidance & confidence-building
You get immediate answers, personalised cues and tailored adjustments in the moment. No guessing, no confusion.
🥗 Nutrition guidance aligned with your training goals
We’ll support your training with simple, sustainable nutrition strategies to help you fuel correctly, recover better and feel your strongest.
🔥 A coach in your corner who knows your strengths, your limits & your potential
Face-to-face means relationship, trust and momentum. I’m right there with you encouraging you through the tough sets, celebrating your wins and pushing you to unlock the results you’re capable of.
Meet My Client Kaitlyn
I choose you as my coach because I feel like you genuinely see and hear me. You make me feel both supported and challenged at the same time. Your intuition is always spot on with me too you know exactly when to push me and when to maybe hold off cause I just need support. Your energy and vibe when we’re together is unmatched which makes me feel so comfortable which is very important to me. I also love that it’s not just about physical transformation with you although we have smashed that aspect. I trust you fully and no matter what I throw your way you make it work for me. I wouldn’t choose anyone else 🩷
Before Kaitlyn came to me she was desperate to live a healthier life and change the tune on her life.
She wanted to build muscle, improve her athletic performance in netball, improve her daily habits, eat to fuel her body and love what she seen in the mirror.
She wanted to become a better version of herself.
So we mapped it all out. We started with refining her daily habits, improve her nutrition and getting her into the gym more consistently.
Week after week we worked to improve her adherence, her training intensity, her application to become better.
Fast forward 2 years and she is a totally different woman. She is confident, she LOVES her training, she has lost OVER 20kg and she has built the habits and relationships for long term success
